Warm-Up
Burgener
Strength:
Snatch Balance
3,3,3,3,3
Rest
WOD:
3 rounds for time
5/5 Snatch (65/55)
10 Box Jumps (24″, 18″)
15 Ring pushups (chest below Rings)
20/20 Mountain Climbers (knees up high hitting full ROM)
Post SB loads and time to comments.
steph 5:29 (45#)(65# snatch balance)
ReplyDeletesacha 5:46 (33#n )(43# snatch balance)
Hollie 5:58 (70# snatch balance) (45# wod)
Dawn 7:02 (53# snatch balance) (33# wod)
Anz 7:28 (45# wod) (65# snatch balance)
Nicole 6:34 #45 wod, 70# snatch balance
Robin 7:03 #33 wod, #43 snatch balance
Stephen 6:33 45# wod, 53# snatch balance
Marc-3:37 RX
ReplyDeleteKarla-4:46 33# 43# snatch balance
Lisa-5:06 33# 43# snatch balance
Ryan D 5:21 Rx'd+, 385# Deadlift 1RM
ReplyDeleteTim-58# hps-7:32
ReplyDeleteTricia-33#-7:28
Darin D.
ReplyDeleteDE SQ/DL
box squat - barx2x5/95x5/135x5/185x5/225x2/add green bands - 225x8x2/remove bands - 315x1/405x1
Front Squat
2x5x135
UWS DL
135x5/225x5/315x5/405x2
One-arm DL(for oblique work)
225x4 each arm
WOD - 5:57 RX
Rachel 30# 10:57
ReplyDeleteTara 83# 7:47RX
ReplyDelete