Friday, May 14, 2010

WOD Friday 5-14-10

Warm-Up
Burgener

Strength:

Snatch Balance
3,3,3,3,3

Rest

WOD:

3 rounds for time
5/5 Snatch (65/55)
10 Box Jumps (24″, 18″)
15 Ring pushups (chest below Rings)
20/20 Mountain Climbers (knees up high hitting full ROM)

Post SB loads and time to comments.

7 comments:

  1. steph 5:29 (45#)(65# snatch balance)
    sacha 5:46 (33#n )(43# snatch balance)
    Hollie 5:58 (70# snatch balance) (45# wod)
    Dawn 7:02 (53# snatch balance) (33# wod)
    Anz 7:28 (45# wod) (65# snatch balance)
    Nicole 6:34 #45 wod, 70# snatch balance
    Robin 7:03 #33 wod, #43 snatch balance
    Stephen 6:33 45# wod, 53# snatch balance

    ReplyDelete
  2. Marc-3:37 RX
    Karla-4:46 33# 43# snatch balance
    Lisa-5:06 33# 43# snatch balance

    ReplyDelete
  3. Ryan D 5:21 Rx'd+, 385# Deadlift 1RM

    ReplyDelete
  4. Darin D.

    DE SQ/DL
    box squat - barx2x5/95x5/135x5/185x5/225x2/add green bands - 225x8x2/remove bands - 315x1/405x1

    Front Squat
    2x5x135

    UWS DL
    135x5/225x5/315x5/405x2

    One-arm DL(for oblique work)
    225x4 each arm

    WOD - 5:57 RX

    ReplyDelete

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