Wednesday, May 12, 2010

WOD Wednesday 5-12-10

Warm-Up:
CFWU x 3

Rest

WOD:

5 rounds for time
3 Squat Clean (from the ground)M-135# F-95#
3 Power Clean (from the ground)
3 Push Press
3 Push Jerk
3 Front Squat
Posted by at

9 comments:

  1. Coach JerryMay 12, 2010 at 5:54 AM

    Sacha 11:34 58#
    Steph 12:40 75#
    Anz 10:16 55#
    Brit 9:58 53#

    ReplyDelete
  2. Coach JerryMay 12, 2010 at 5:58 AM

    Dawn 43# 11:09
    Stephen #75 13:48
    Nicole 55# 7:55
    Ryan 155# 10:59

    ReplyDelete
  3. AnonymousMay 12, 2010 at 10:54 AM

    Kelly-65#-13:46
    Lisa-6:40 43#
    Karla-8:40 43#
    Amy-12:33 RX
    Marc-13:04 RX

    ReplyDelete
  4. AnonymousMay 12, 2010 at 11:41 AM

    Kevin-85#-15:53

    ReplyDelete
  5. AnonymousMay 12, 2010 at 4:42 PM

    Tara 9:12 75#

    ReplyDelete
  6. AnonymousMay 12, 2010 at 6:58 PM

    Randy 13:16 RX
    Monica 9:39 75#
    Rachel 12:18 42#
    Will 12:57 115#
    Nick 17:05 65#
    Jason 14:22 RX
    Tiffany 7:15 15#
    Hollie 10:55 75#

    ReplyDelete
  7. AnonymousMay 12, 2010 at 8:18 PM

    Marla (Elem. 2)15-12-9 6:45
    Pam (Elem. 2) 12-9-6 6:01

    CF Football
    30 OH squats 15#
    1000m row
    30 burpees
    Kenny 14:38
    400m farmer carry 2/25# sandbags 4:12

    ReplyDelete
  8. AnonymousMay 13, 2010 at 5:16 PM

    Stephen-155#-10:00

    ReplyDelete
  9. AnonymousMay 13, 2010 at 6:04 PM

    Ali-73#-9:00

    ReplyDelete

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