Saturday, May 8, 2010

Team WOD Saturday 5-8-10

TEAM WOD:
As a 3 person team complete:
2 Miles of Running
250 Box Jumps
300 Push-Ups
200 Wall Ball Shots.

All partners can work at the same time and can complete everything in any order or anyway the team decides!
Posted by at

2 comments:

  1. AnonymousMay 8, 2010 at 9:41 AM

    Christina-5rds 8deadlift(65#) 8 burpees-8:00

    ReplyDelete
  2. AnonymousMay 8, 2010 at 1:22 PM

    Monica, Ali, Jonathon-27:50 rx
    Reggie and Jared-22:05
    Stephen-8rds 8rep of deadlifts and burpees-8:06RX

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers