Wednesday, May 5, 2010

WOD Wednesday 5-5-10

Warm-Up
Row 500m
Run 400m


Skill Focus:
Overhead Lunge

Conditioning:
5 rounds
8 Deadlifts (225#, 155#)
8 Broad Jumps (jump as far as you can)




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5 comments:

  1. AnonymousMay 5, 2010 at 10:40 AM

    Marc-6:31 RX
    Lisa-6:34-75#
    Karla-6:37-105#
    Amy-6:57 RX then did 215# 1rep deadlift.

    ReplyDelete
  2. AnonymousMay 5, 2010 at 10:56 AM

    Darin-3:50 RX
    Stephen-6:02-145#
    Dawn-6:34-103#
    Steph-5:59-145#
    Hollie-4:45-125#
    Sacha-5:28-103#
    Anz-5:47-125#
    Ryan-7:45-275#

    ReplyDelete
  3. AnonymousMay 5, 2010 at 11:23 AM

    Stephen H-5:12-275#

    ReplyDelete
  4. AnonymousMay 5, 2010 at 5:41 PM

    Rachel 83# 8 dead lifts/8 lunges, 5 rounds

    ReplyDelete
  5. AnonymousMay 5, 2010 at 8:59 PM

    Sheri (Fran) 6:39 65#
    Jen 9:06 95#
    Brandon 5:33 275#
    Johnathan 7:10 155#
    Ashleigh 4:40 85#
    Tami 4:33 95#

    Tiffany (elements 5) 13:31 42# DL 25# PP

    ReplyDelete

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