Mobility
SMR Back, shoulders,hips, glutes
Warm-Up
3x CFWU ( NO PULL-UPS!)
Rest
WOD:
"Fran"
21,15,9
Thrusters (95/65lbs)
Pull-ups
Post Fran time to comments.
“Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are.”
Arthur Golden
Stephen-8:06-65#
ReplyDeleteRoxann-8:43-10#
Christina-8:13-43#
Marc-9:26 RX
Kevin-3:08-75#-12,9,6
Lisa-3:10-41#-12,9,6
Ryan D-3:57-RX
Monica-12:38 RX
ReplyDeleteAli-8:05-65/53# jump p.u.
Brian-11:12-41#/rr
Tara-10:02 RX
Jerod-7:13-41# jump p/u
Reggie-7:12-trainer jump p/u
Ashleigh-5:21-33# jump p/u
ReplyDeleteEllen-8:52-65# jump p/u
Wil-7:21-95# jump p/u