WOD Monday 5-3-10

Warm-up
CFWU x3

Skill:
Wide Grip Chin-up (palms facing you)

Rest

WOD:
“Running Grace”
3rds
Run 400m
10 Clean & Jerk (135#, 95#) for time

Post thoughts on wide grip chin ups and "Running Grace" time to comments.

"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear