Friday, May 7, 2010

WOD Friday 5-7-10

Warm-up
Row 750m 70% effort)
Muscle Up and Skin the Cat Practice


Rest

Conditioning:
8 rounds
8 Deadlifts (155#,105#)
8 Burpees
Hard and fast!


** THE GYM WILL CLOSE EARLY TODAY!! Last Class @ 6:00 O'Clock PM!!**
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5 comments:

  1. AnonymousMay 7, 2010 at 7:42 AM

    Ashley B: 14:52 RX!!! =)

    ReplyDelete
  2. AnonymousMay 7, 2010 at 10:14 AM

    Marc-7:40 RX
    Amy-7:27 RX
    Lisa-8:29 41#
    Steph-6:02 63#
    Sacha-5:53 43#
    Mick-9:08 75#
    Scott-6:05 45# 12-9-6
    Dawn-5:12 43#
    Stphen-8:21 75#

    ReplyDelete
  3. AnonymousMay 7, 2010 at 6:24 PM

    Tara 11:04 73#
    Rachel 10:10 73# 4 reps
    Will 14:09 RX
    Monica 10:30 RX

    ReplyDelete
  4. AnonymousMay 7, 2010 at 6:31 PM

    Randy 6:09 (10-24" box jumps/10 chin ups) 5rds

    ReplyDelete
  5. AnonymousMay 11, 2010 at 5:00 PM

    Christina 5rounds 8min.

    ReplyDelete

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