Monday, May 17, 2010

WOD Monday 5-17-10

Warm-Up
3rds:
Row 400m
10 ghd situps
10 ghd back extensions
10 double unders

Focus:
Hang Power Clean

WOD:
2 hang power cleans and 2 strict pull ups on the min for 15 mins
85% of 1rm power clean

CASH OUT
30 burpees for time !
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3 comments:

  1. AnonymousMay 17, 2010 at 8:00 AM

    Hollie 65# (burpees weren't part of the am wod :) )

    ReplyDelete
  2. AnonymousMay 17, 2010 at 8:29 AM

    Ryan D. 165# & dead hang CTB pullups

    ReplyDelete
  3. AnonymousMay 17, 2010 at 9:11 PM

    Amy - 93# (round 1,2,3)/ 98# (rounds 4-15)
    Monica - 75#
    Randy - 155#
    Ashleigh - 95# ORM, 80# WOD Green Band
    Robbie - 185# ORM, 155# WOD
    Marc - 135#
    Sacha - 45#
    Nicole - 70#/65#
    Steph - 65#
    Hollie - 65#
    Dawn - 63#
    Scott - 65#
    Britni - 45#
    Anz - 73#
    Ryan - 165#
    Kelly - 70#
    Karla - 70#
    Lisa - 63#/53#
    Tim - 125#
    Stephen - 200#
    Jackie - 80# ORM/ 65# WOD Blue band
    Angela - 125# ORM

    ReplyDelete

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