Saturday, May 1, 2010

TEAM WOD Saturday 5-1-10

Warm-Up
3x CFWU


TEAM WOD:
in teams of two, complete 4 rounds of:
50 Partner Wall Ball Shots
400m MedBall Relay Sprint (Each Partner sprints 400)


rest exactly 3 minutes between each round.

Post teammate, time, and notes to comments
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2 comments:

  1. AnonymousMay 1, 2010 at 11:00 AM

    Dawn & Anz-37:57
    Jared & Reggie-34:46

    ReplyDelete
  2. AnonymousMay 1, 2010 at 12:57 PM

    Brian-10 burpees, 400m medball run-11:21 w/90sec rest.
    Donna/Tiffany-20:51 2rds 10# med ball
    Ellen/Emma-39:13
    Amy 800m run max OH SQUATS (75#)in 6 min: 12

    ReplyDelete

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