WOD Monday 4-26-10

Warm- Up
3x CFWU

WOD

“Fight Gone Bad”
3 rounds
1 minute each station

20 Wall Ball shots (10′, 8′)
Sumo Deadlift High Pull (75#, 55#)
Box Jump (20″, 14″)
Push Press (75#, 55#)
Row (calories)

Post reps+ calories for all 3 rounds to comments.