Wednesday, April 28, 2010

WOD Wednesday 4-28-10

Warm-Up
3x CFWU
Skill focus:
Kipping pull ups

WOD:
10 Power Clean from the deck (95#,65#)
100m Sprint
x 2 - then rest

Repeat for 3 rounds
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5 comments:

  1. AnonymousApril 28, 2010 at 10:18 AM

    Stephen-7:15 65#
    Steph-7:02 65#
    Hollie-6:18 65#
    Anz-9:21
    Rox-8:54 1/4
    Sacha-8:24 65#
    Ryan-5:54 135#
    Robin-10:18 55#
    Dawn-12:32 65#
    Lisa- 3rdx2 9:54-41#
    Karla-3rdx2 12:24 53#

    ReplyDelete
  2. AnonymousApril 28, 2010 at 10:19 AM

    Marc-12:25 95# squat cleans
    Amy-17:26 85# squat cleans

    ReplyDelete
  3. Coach JerryApril 28, 2010 at 11:57 AM

    Brian-53#-13:49

    ReplyDelete
  4. AnonymousApril 28, 2010 at 6:10 PM

    Matt P - 10:55 RX
    Ashley - 7:01 53#

    ReplyDelete
  5. AnonymousApril 29, 2010 at 9:12 AM

    Jen - 17:50, 63# first 2 rds, 75# 3rd rd

    ReplyDelete

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