Warm-Up
Row 750m
Strength:
Split Jerk
2,2,2,2,2,2
(quickly find your heavy double and perform sets across)
WOD :
50 Push ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Push ups
Ryan D: 200#, 13:20 Rx'd
ReplyDeleteAmy-100#-20:18 with 2-800m run
ReplyDeleteMarc-16:50 with 2-800m run
Tim-95#/115#-25:00
Mick-125#-11:40 1/2
Rox-50#-11:27
Stephen-18:50
Chuck-19:49
Kelly-75# split-jerk, Wod: 22:15
ReplyDeleteMonica-75# split-jerk, Wod:21:01 RX
Brandon-195# split-jerk, WOD: 14:23
ReplyDeleteJonathon P.-135# S/J- 21:00
ReplyDeleteBraeden-53# S/J-25:55
Ellen-30:33-95# s/j
Jackie-71# s/j- 26:30
Tami-18:23(45#) 71# s/j
Angela-103# s/j 25:38
Justin-30:18-125# s/j