Warm- Up
750m Row
Strength:
Bench Press
5,5,5,5,5
Rest
WOD :
Death by Pull ups and KTE
Every minute on the minute perform a pull up and a KTE.
1st min - 1 pull up / 1 kte
2nd min - 2 pull up / 2 kte
3rd min - 3 pull up / 3 kte
etc until you can’t complete the required reps for each movement in the alotted time.
Post bench press loads and rounds to comments.
Chuck-105#-11
ReplyDeleteChristinia-85#-11
Becky-50#-10
Hope-65#-13
RX-Amy-8-95#
RX-Marc-7-245#
RX-Tara-85#-7 YEAH!!!
Jason working out in Allinace, NE at the YMCA
ReplyDelete3xCFWU
255#- 7 rounds
Brandon-275#-10
ReplyDeleteAshleigh-75#-11
Braeden-60#-13
Tiffany-Elements 4-6rds 1 thruster
Monica-95#-5 RX
Jared-75#-12
Jonathon-185/175#-9
Justin-135#-6 RX
Emma-65#-10
Ellen-75#-12
Jackie-90#-11