Thursday, March 29, 2012

Friday 3-30-2012

Coach Led Warm Up

Strength:
Bench Press
3-3-3-3-3

WOD:

Max TTB in 60 seconds
rest 2 minutes
then...

AMRAP 12 MIN:
30 Air Squats
20 Ring Push Ups
10 Ball Slams
5 Burpee Box Jumps
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