Sunday, March 25, 2012

Monday 3-26-2012

Warm Up:
Row 500m
Then 2 Rounds:
15 Pass Throughs
10 OHS
10 Good Mornings
10 Ring Rows
10 Pistols each leg

Strength:
Hang Clean
2-2-2-2-2 @90%

WOD:
Run 400m
21-15-9
KB Swings 70/53
Push Ups
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2 comments:

  1. Heather ReganMarch 26, 2012 at 6:18 AM

    Derek-115#/11:39(53#)

    ReplyDelete
  2. Heather ReganMarch 27, 2012 at 9:22 AM

    Mike-115#/11:39(35#)
    Shannon-Form Work/14:45(20#)
    Candace-Form Work/18:20(20#)
    Paul-165#//10:35RX
    Jason C-95#/10:47(53#)
    Jason P-185#/11:52RX+(88#,ring pushups)
    Kyle-Filthy 50-25:01RX
    Lindsay-53#/12:10(35#)
    John-115#/12:30(35#)
    Mack-Filthy 50-37:02RX
    Ryan-155#/11:02(53#,ring pushups)
    Brandon-135#/11:08(53#)
    Kaitlyn-11:28RX+(ring pushups)
    Jameen-75#/12:00RX
    Savannah-63#/10:03RX
    Christian-11:54(53#)
    Adam-9:49(53#,knee pu)

    ReplyDelete

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