Sunday, April 1, 2012

Monday 4-2-2012

Strength:
RDL
3-3-3-3

WOD;
3 Rounds for Time:
30 KB Swings 53/35
30 Push Ups
30 Double Unders
Posted by at

3 comments:

  1. Heather ReganApril 2, 2012 at 12:53 PM

    Stephanie-125#/15:09(singles)
    Jeremy-225#/15:38(singles)
    Derek-195#/10:14(singles)
    Nick-295#/11:00(singles)
    Kaitlyn-9:24(singles)
    Lindsay-90#/11:44(singles)
    John-145#/13:39(singles)
    Ryan-145#/12:51(singles)
    Amy-135#/19:46(400m Row instead of DU)

    ReplyDelete
  2. Heather ReganApril 2, 2012 at 10:08 PM

    Jamie S-Elem2-(15-12-9) not for time
    Kyle-305#/8:58RX
    Jason P-345#/11:06RX+(70#KBS,Ring Push Ups,singles)
    Mia-10:01(15-12-9:200m row,20#KBS,situps)
    Mack-325#/14:32RX+(70#KBS,singles)
    Will-I-Am-355#/14:01RX+(70#KBS,Ring Push ups)
    Sergio-205#/9:56(singles)
    Kaitlyn-12:05(21-15-9:500m Row,Bs@135#)
    Christian-185#/13:34(singles)
    Mike-185#/13:57(35#,singles)

    ReplyDelete
  3. AnonymousApril 3, 2012 at 6:55 PM

    Corey - 12:31 (singles)

    ReplyDelete

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