Wednesday, March 28, 2012

Wednesday 3-28-2012

Coach Led Warm Up

WOD:
"Diane"
21-15-9
Deadlift 225/155
HSPU

Rest 3-5 min

6X50 yd Sprints
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2 comments:

  1. Heather ReganMarch 28, 2012 at 11:41 AM

    Melissa-7:43(133#,2pads)
    Derek-5:40(155#,box HSPU)
    Mike-8:55(115#DL,75#strict press)
    Amy-12:04(95#DL,53#Strict Press)

    ReplyDelete
  2. Kaitlyn DupreMarch 28, 2012 at 6:57 PM

    Mack- 9:49 RX
    Ryan- 9:42 (205#,11 presses 75#,rest HSPU 2pads)
    Shelly- 7:25 (103#,2pads)
    Paul- 11:21 RX (24 presses 95#,rest HSPU 2pads)
    Jason P.- 14:05 RX+ 255# (15 presses 95#,rest HSPU)
    Christian- 8:53 (185#,2 1/2 pads)
    Kaitlyn- 9:00 RX (1 pad)
    Savannah- 9:05 (123#,1 1/2 pads)
    Corey- 6:36 (205#,2 pads)
    Heather- 4:33 RX (1 pad)
    WILL-I-AM- 4:50 RX

    ReplyDelete

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