Monday, March 26, 2012

Tuesday 3-27-2012

Warm Up:
400m Run
then 2 rounds:
15 Pass Throughs
10 OHS
10 HSPU
10 Ring Rows
10 Lunges (each leg)

Strength:
OHS
5-5-5-5

WOD:
AMRAP 15 min
5 Push Press 135/95
5 Burpees
10 KTE
10 Box Jumps 24/18
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5 comments:

  1. Heather ReganMarch 27, 2012 at 12:13 PM

    Elem4:
    Jeremy Brooks-6rds(45#)
    Stephanie-5rds(33#)
    Michele-4rds(air squats)

    ReplyDelete
  2. Heather ReganMarch 27, 2012 at 12:14 PM

    John-105#/4rds+4PP(105#)
    Prescott-95#/4rds+1BP(sub BP@115#)

    ReplyDelete
  3. Heather ReganMarch 27, 2012 at 12:42 PM

    Heather-105#/6rds+10KTE RX

    ReplyDelete
  4. dollermenudadMarch 27, 2012 at 10:33 PM

    Will-I-am (7rds rx)

    ReplyDelete
  5. Kaitlyn DupreMarch 28, 2012 at 7:14 AM

    Jason P.- 5rds+5burpees
    Shelly- 68#/7rds+10KTE (53#)
    Ryan- 135#/5rds+2burpees RX
    Mack- 165#/5rds+3BJ RX
    Kyle- 105#/8rds RX
    Katie- 6rds (65#)
    Savannah- 7rds (75#)
    Kaitlyn- 7rds RX+ (24" box)

    ReplyDelete

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