Wednesday, March 28, 2012

Thursday 3-29-2012

Coach Led Warm Up

WOD:
AMRAP 20 MIN
Run 200m
15 Wall Balls 20/14
3 Thrusters 135/85
3 Wall Climb
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3 comments:

  1. Heather ReganMarch 29, 2012 at 6:22 AM

    Lindsay-5rds(41#)
    John-3rds+2WC(95#)
    Nick-5rds RX

    ReplyDelete
  2. Kaitlyn DupreMarch 29, 2012 at 10:51 AM

    Amy- 5rds (53#,sub 5 box HSPU for wallclimbs)
    Judy- (100m row,20 air squats, 15 sit ups, 8 pushups) completed

    ReplyDelete
  3. Heather ReganMarch 29, 2012 at 7:22 PM

    Savannah-7rds(63#)
    Kaitlyn-6rds RX
    Corey-5rds+20m RX
    Russell-3rds+10WB(75#)
    Heather-7rds+50m RX

    ReplyDelete

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