3 Rds
250m Row
10 Ovhd Squats
10 Back Extensions
10 Pushups
10 CTB Pullups
10 Box Jumps
WOD
AMRAP10
3 Squat Cleans (135/95)
3 Ring Dips
6 Squat Cleans
6 Ring Dips
9 Squat Cleans
9 Ring Dips
....continue adding 3 reps until 10 minutes expires
Post number of reps completed
Scott: 94 reps (back squat)
ReplyDeleteThomas: 64 reps (95#)
ReplyDeleteJenna: 63 reps (35#)
Meliss: 92 reps (43#)
Ryan D. 100 rx
ReplyDeleteAngelica: 92 reps (63#)
ReplyDeleteCoach Jackie: 64 reps (85#)
Coach Heather: 94 reps (83#)
Liza: 72 reps (46#)
Chuck: 67 reps (53#)
Sheri: 86 reps (83#)
Bret: 62 reps (95#)
Coach Kaitlyn: 75 reps (73#)
Donna: 75 reps (33#)
Mack: 72 reps (100#)
Brian: 60 reps (75#)
Bianca: 1/2 of elements 4 (4rds+3burpees)
Liz: 66 reps (45#)
Melissa I.: 93 reps (33#)
Dave: 67reps (75#)
ReplyDeleteWayne: 94reps (65#) Power Cleans/dips on foot
Thursday May 3rd WOD
Carey: 7:28 rx
Jennifer M: 10:36 25-20-15-10-5/singles
Coach Charr-96 reps Rx+ (155#)
ReplyDelete