Wednesday, May 11, 2011

WOD Wednesday 5-11-11

Warm Up
500m Row
2 Rds
15 Pass Throughs
15 Ovhd Squats
15 Back Extensions
15 Pushups

WOD
3 Rds for time
400m Run
30 Ovhd Squats (#75/45)
21 Pullups

Post WOD time
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6 comments:

  1. AnonymousMay 11, 2011 at 5:42 AM

    Scott: 20:56

    ReplyDelete
  2. AnonymousMay 11, 2011 at 7:04 AM

    Melissa: 20:02 (green+red)
    Jenna: 25:02 (green+red)
    Thomas: 25:40 (65)
    Tyler: 19:46

    ReplyDelete
  3. AnonymousMay 11, 2011 at 11:27 AM

    Karoline-16:03(33#,red+green band)
    Kateline-18:23(training bar +5#,black+purple bands)
    Jackie-21:28(45#w/reds,blue band)
    Jenn M.-26:09(33 w/reds,black+purple bands)
    Heather-14:40 Rx
    Tara-15:38(training bar +5#,15OH,10PU)

    ReplyDelete
  4. AnonymousMay 11, 2011 at 8:59 PM

    Jeff-17:13(63#)RB
    Sheri-20:20(45#)RB Row 500
    Brett-18:29(65#)GB
    Troy-23:17 RX
    Matt J-20:33-(75#)RB-800M Run
    Liz- 23:05-(33# 1 rd, 20#-2)GB
    Kenny-28:10(PVC)
    Wayne-19:57(PVC)GB
    Brandy-20:31(PVC)GB+Red

    ReplyDelete
  5. AnonymousMay 11, 2011 at 9:05 PM

    Carey-15:12(20#)
    Tami-15:31(20#)Purple Band

    ReplyDelete
  6. AnonymousMay 13, 2011 at 6:33 PM

    Charr-16:07 Rx

    ReplyDelete

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