Coach led
Strength
Squat Clean-Push Press-Push Jerk-Split Jerk sequence: 1-1-1-1-1
WOD
21-15-9
Box Jump (24/18)
Power Snatch (75/45)
CTB Pullups
Squat Clean-Push Press-Push Jerk-Split Jerk sequence: 1-1-1-1-1
WOD
21-15-9
Box Jump (24/18)
Power Snatch (75/45)
CTB Pullups
Post SC-PP-PJ-SJ 1RM, and WOD time
Scott-Recovery/Mobility
ReplyDeleteMelissa-80# 10:13(33#/green+red band)
Angelica-93# 11:59 (24inbox/blueband/45#)
Andrea-training bar 9:13(training+5#/ringrows)
Johnny-9:38 (53#/ringrows)
Brian-75# 9:54 (53#/ringrows)
Brandye G.-80# 18:00 (blckbox/53#/blackband)
Jackie-108# 12:15 (24inbox/45#w/reds/redband)
Jennifer M-33# 17:01(18inbox/33w/red/blckband)
Brett-83# 13:09(24inbox/53#/greenband)
Mack-115# 13:20(24in/75#/greenband)
Chuck-33# 11:05(blackbox/33#w/reds/blue+redband)
Jeff-115# (75#/redband)
Matt- 8:25 (65#/blueband)
Carey-53# 9:44 (24inbox/trainingbar)
Heather-108# 12:03(24inbox/45#w/red)
Wayne-45# 11:40(18inbox/45#reds/greenband)
Dave-12:05(22inbox/75#/blackband)
Seth-6:45(18inplates/33#/greenband)