Tuesday, May 10, 2011

WOD Tuesday 5-10-11

Warm Up
50 Double Unders
3 Rds
10 Pass Throughs
10 Inchworms
10 Ovhd Squats
10 Ring Rows
20 Situps

WOD
AMRAP8
5 Jerks (70% of 1RM)
10 Burpees

Post WOD results
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8 comments:

  1. Ryan DMay 10, 2011 at 7:36 AM

    Ryan D. 5rds+5 burpees @165

    ReplyDelete
  2. AnonymousMay 10, 2011 at 11:50 AM

    Liza-5rds+2 jerks(43#)

    ReplyDelete
  3. AnonymousMay 10, 2011 at 5:20 PM

    Sheri-6rds+2 jerks(75#)
    Travis-4rds+7 burpees(135#)
    Amanda-(Elements III)5:45

    ReplyDelete
  4. AnonymousMay 10, 2011 at 5:23 PM

    "Helen" (5 rds)
    400m Run
    30 Wallball
    30 Box Jumps
    Jenn M-28:32(250m Run, 20 WB,20 BJ)
    Jax-33:43 RX

    ReplyDelete
  5. AnonymousMay 10, 2011 at 7:04 PM

    Brandye-3rds+7burpees(65#)
    Troy-From the Floor(115#)5+3 burpees
    Joey-From the Floor(70#)7+2 Jerks
    Jackie-From the Floor(83#)5+2 Jerks

    ReplyDelete
  6. AnonymousMay 10, 2011 at 7:04 PM

    CFE- Michael+800M
    Coach Jason-40:34 RX

    ReplyDelete
  7. AnonymousMay 10, 2011 at 8:10 PM

    Carey-From the Floor(65#)-6+4 burpees
    Brandy-(45+Reds)-4+4 Jerks

    ReplyDelete
  8. AnonymousMay 10, 2011 at 8:49 PM

    Dave S.-From the Floor(95#)-5+3 burpees

    ReplyDelete

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