Wednesday, May 11, 2011

WOD Thursday 5-12-11

Warm Up
500m Row
2 Rds
10 Back Extensions
10 Box Jumps
10 Pullups
20 Lunge steps

Strength
Deadlift: 5-5-5-5-5
Keep all five sets above 75% 1RM

WOD
EMOM10
7 Toes to Bar
3 Muscle Ups

Post Deadlift 5RM and any WOD rounds missed and/or scaling


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2 comments:

  1. AnonymousMay 12, 2011 at 1:13 PM

    Tyler-335# Rx
    Replaced Muscle Ups w/Pull Ups&Dips
    Brian-155#
    Sarah-165#
    Johnny-245#x4
    Travis-335#

    ReplyDelete
  2. AnonymousMay 13, 2011 at 4:01 PM

    WILL-I-AM:335#
    Liz:125#
    Dave:275#
    Tami:153#

    ReplyDelete

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