Saturday, May 7, 2011

TEAM WOD Saturday 5-7-2011

Warm-up Coach Led

TEAM WOD
100 thrusters for time @ 50% body weight  with 5 pullups EMOM .
Post times and loads .
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1 comment:

  1. AnonymousMay 7, 2011 at 11:47 AM

    Trent(95#)-4:40
    Liz(33#)&Carey(63#)-7:23

    then Death by Burpees (every 30 sec.)
    Liz-7 burpees+6
    Trent-8 burpees+7
    Carey-8 burpees+8

    ReplyDelete

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