Monday, May 23, 2011

WOD Monday 5-23-11

Warm Up
500m Row
2 Rds
15 Pass Throughs
10 Ovhd Squats
10 Situps
10 Pushups
10 Back Extensions
2 Rope Climbs

WOD
10 Muscle Ups
15 HSPUs
20 Squat Cleans (155/105)
400m Run

(Muscle up sub is 2 ring pullups / 2 ring dips)

Post WOD time
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9 comments:

  1. AnonymousMay 23, 2011 at 6:28 AM

    Melissa: 10:12 (65#, Ring Rows+Dips)
    Scott: Not Timed (Worked muscle ups got all 10, worked HSPU form finished 15, 115#)

    ReplyDelete
  2. Ryan DMay 23, 2011 at 8:24 AM

    Ryan D. 8:49 rx

    ReplyDelete
  3. AnonymousMay 23, 2011 at 11:48 AM

    Jeff-17:43 (20 ring row,20 ring dips)

    ReplyDelete
  4. AnonymousMay 23, 2011 at 7:12 PM

    Sheri: 13:49 RX (RR/red band dips)
    Amanda: 7:52 45# (RR/red band dips)
    Brian: 7:50 75# (RR/dips)
    Mack: 8:35 95# (RR/dips)
    Brett: 8:48 95# (RR/dips)
    Tyler D.: 13:55 75# (RR/ blue band dips)
    Troy: 10:09 95# (RR/dips)
    Adam: 8:19 95# (RR/dips)
    Jennifer S.: 9:03 58# (RR/dips)
    Hayden: 12:52 75# (RR/dips)
    Coach Kaitlyn: 9:30 75# (RR/ red band dips)
    Liz: 10:18 65# (RR/dips)
    Steve: 12:08 95# (RR/dips)

    ReplyDelete
  5. AnonymousMay 23, 2011 at 8:12 PM

    Coach Tyler: RX 12:01
    Coach Jackie: 83# 12:37
    Brandy: 53# 12:59
    Patrick: 85# 9:36

    ReplyDelete
  6. AnonymousMay 23, 2011 at 8:18 PM

    Trey Sampson: Elm 1 9:54 (ring rows)

    ReplyDelete
  7. AnonymousMay 23, 2011 at 8:59 PM

    Will: 18:40rx (rr/dips)

    ReplyDelete
  8. AnonymousMay 24, 2011 at 10:16 AM

    Heather-9:59 Rx(ring rows, ring dips-red band)
    Johnny-8:57(95#, box HSPU,ring rows, rind dips-red band)

    ReplyDelete
  9. AnonymousMay 24, 2011 at 11:47 AM

    Charr-6:58 Rx+(165#)(ring rows,ring dips)

    ReplyDelete

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