WOD Wednesday 5-25-11

Warm Up

500m Row

10 Pass Throughs

10 Back Extensions

10 Box Jumps

10 KB Swings

10 Pullups

-then-

Coach led Burgener warm up

Strength

2 Snatches every 2 minutes for 20 minutes

WOD

21-15-9

Shoot Throughs

Weighted Situps (#10 bumper plate behind head)

Post Snatch 2RM and WOD time