Friday, May 27, 2011

WOD Friday 5-27-11

Warm Up
750m Row
15 Pass Through
15 Ovhd Squats
15 Pushups
15 Back Extensions
15 Situps

Strength
Power Clean: 5-5-5-5-5

WOD
15-10-5
Hang Power Clean (135/95)
Thruster (135/95)

Post PC 5RM and WOD time
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8 comments:

  1. Ryan DMay 27, 2011 at 7:51 AM

    Ryan D. 205x5. 4:08 rx

    ReplyDelete
  2. AnonymousMay 27, 2011 at 11:04 AM

    Steph-PC 95#)3 reps/4:44(55#)
    Sacha-PC(63#)3 reps/4:31(41#)
    Kim-PC(105#)/5:01(63#)
    Scott-PC(155#)/8:35(115#)
    Patrick-PC(125#)/10:00(95#)
    Angelica-PC(95#)/6:20(65#)
    Jennifer S.-PC(73#)/13:37(58#)
    Liza-PC(58#)/8:50(46#)

    ReplyDelete
  3. AnonymousMay 27, 2011 at 11:41 AM

    Chuck-PC(85#)/4:54(46#)
    Brandy-PC(58#)/4:42(46#)

    ReplyDelete
  4. AnonymousMay 27, 2011 at 11:41 AM

    Chuck-PC(85#)/4:54(58#)

    ReplyDelete
  5. AnonymousMay 27, 2011 at 11:58 AM

    Coach Heather no PC,/ 3:57(68#)

    ReplyDelete
  6. AnonymousMay 27, 2011 at 6:19 PM

    Carey-PC (93#)6:30 (83#)
    Wayne-PC (45#w/reds)5:55 (45#w/reds)
    Kenny-PC (93#)6:05 (33#w/reds)
    Brian-16:58(3rnds 400m-15 boxjumps-15situps)
    Trey- 5:10 Elem3 (2nds)
    Jason- 23:09 Games WOD

    ReplyDelete
  7. AnonymousMay 27, 2011 at 7:04 PM

    Matt-PC(165#)/4:40(115#)
    Hayden-PC(120#)4 reps/8:09(65#)

    ReplyDelete
  8. AnonymousMay 27, 2011 at 7:07 PM

    Seth
    20 ring rows+20 dips(on paraletts)+15 DB Shoulder Press(15# DB)+20 Squat Cleans(60#)+400 m Run
    8:08

    ReplyDelete

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