Thursday, May 26, 2011

WOD Thursday 5-26-11

Warm Up
3 Rds
10 Pass Throughs
10 Ovhd Squats
10 Good Mornings
10 Situps
5 Ring Dips
2 Rope Climbs /2 Wall Climbs / 4 HSPUs

WOD
7 Rds
7 Jerks (#135/95)
7 Burpees
7 CTB Pullups

Post WOD time
Posted by at

5 comments:

  1. AnonymousMay 26, 2011 at 8:15 AM

    Thomas: 30:26(95#)

    ReplyDelete
  2. AnonymousMay 26, 2011 at 11:30 AM

    Kenny-9:17 (65#)5rds
    Ali-14:19 (41#)
    Sarah-15:08 (65#)
    Tyler-14:53 Rx
    Chuck-10:53 (45#,green band)

    ReplyDelete
  3. Ryan DMay 26, 2011 at 12:03 PM

    Ryan D. 11:20 w. 2x65# DBs

    ReplyDelete
  4. AnonymousMay 26, 2011 at 5:42 PM

    Jackie-16:14(75#,RB)
    Brett-13:20(95#,GB)
    Brian-12:22(35#DB,Leg Raises instead of PU)
    Jennifer S.-12:56(55#,GB)
    Mack-16:50(115#,GB)
    Sheri-11:58(75#,BB)
    Kaitlyn-12:36(75#,BB)
    Heather-13:12(75#)

    ReplyDelete
  5. AnonymousMay 26, 2011 at 7:33 PM

    Karoline-D.N.F
    Kateline-14:13 (53#,GB+Purple)
    Matt-9:05 RX(red band)
    Johnny-10:15(75#,BB)

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers