Tuesday, May 24, 2011

WOD Tuesday 5-24-11

Warm Up
2 Rds
300m Row
25 Double Unders
10 Pass Throughs
10 Jumping Jacks

WOD
25 Lunge steps
20 Pullups
50 Box Jumps (24/18)
20 Double Unders
25 Ring Dips
20 KTEs
30 KB Swings (70/53)
30 Situps
20 DB Hang Squat Cleans (35/20)
30 Back Extensions
30 Wallball (20/12)
3 Rope Climbs

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4 comments:

  1. AnonymousMay 24, 2011 at 8:07 AM

    Jenna: 31:49

    ReplyDelete
  2. Ryan DMay 24, 2011 at 5:11 PM

    Ryan D: 19:45 w 20# wv

    ReplyDelete
  3. AnonymousMay 24, 2011 at 8:43 PM

    Chuck: 16:45
    Sheri: 22:04
    Brett: 25:43
    Amanda: 17:32
    Roso: 20:07
    Adam: 22:39
    Will: 25:40
    Brian: 24:04
    Mack: 28:31
    Jackie: 26:49
    Steve: 35:48
    Carey: 20:53
    Brandy: 22:09
    Patrick: 21:14
    Tyler: 19:07
    Jason: 19:51
    Liz: 20:14
    Kenny: 25:35
    Allie: 9:32
    Elaine: Elm 2 6:21

    ReplyDelete
  4. AnonymousMay 27, 2011 at 12:09 PM

    Charr-17:55 Rx

    ReplyDelete

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