Friday, May 20, 2011

WOD Friday 5-20-11

Warm Up
500m Row
2 Rds
10 Good Mornings
10 Squats
10 Pushups
10 inchworms

WOD
10 Tire Flips
20 KB Swings (70/53)
30 Pullups
40 Box Jumps (24/18)
50 KTEs
40 Box Jumps
30 Pullups
20 KB Swings
10 Tire Flips

Post WOD time
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4 comments:

  1. AnonymousMay 20, 2011 at 12:07 PM

    Johnny-7:55(1/2)(53#KB,ring rows)
    Angelica-19:52(red band PU)
    Brian-17:04(35#KB,ring rows,18in. BJ)
    Jennifer M.-24:21(26# KB,13in. BJ,black band PU)
    Jackie-22:37(red band PU)
    Patrick-7:46(Elements 6-Jerry's BM)
    Travis-20:37(blue band PU)
    Jennifer S.-15:30(35#KB,green band PU)
    Bruce-11:10(1/2)(35# KB,13 in. BJ,green band PU)
    Chuck-14:41(26# KB,13 in. BJ, red+blue band PU)

    ReplyDelete
  2. AnonymousMay 20, 2011 at 12:50 PM

    Charr-18:40 Rx

    ReplyDelete
  3. AnonymousMay 20, 2011 at 8:10 PM

    Brandy P-23:02 (red+green band/35#kb)
    Carlos-25:30 RX
    Brett-23:08 (green band/53#kb)
    Jennifer Z.-14:22 (10-15-20-25-30-25-20-15-10)
    (black band/small box/35#kb)
    Jeff-22:40 (blue band)
    CJ-6:08 (Elem 3)
    Maxine-6:37 (Elem 3)
    Seth-10:16
    Hayden-13:59
    Seth and Hayden (10-15-20-25-30-25-20-15-10)

    ReplyDelete
  4. AnonymousMay 22, 2011 at 3:31 PM

    Tyler-Did WOD Sunday-RX 23:02

    ReplyDelete

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