Monday, May 16, 2011

WOD Monday 5-16-11

Warm Up
3 Rds
10 Pass Throughs
10 Good Mornings
10 Ovhd Squats
10 Pullups
10 Pushups
10 Back Extensions

WOD
1000m Row
15 Deadlifts (#225/155)
30 Wallball (20/12)
12 DLs
24 WB
9 DLs
18 WB
6 DLs
12 WB
3 DL
6 WB
1000m Row

Post WOD time
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7 comments:

  1. AnonymousMay 16, 2011 at 6:58 AM

    Melissa: 23:37 (65#, 10#)
    Thomas: 29:12 (95#)
    Jenna: 31:17 (45#, 10#)

    ReplyDelete
  2. AnonymousMay 16, 2011 at 11:59 AM

    Bruce-12:59(1/2)95#
    Angelica-18:17(113#)
    Rosa-26:01(95#)
    Chuck-21:52(65#,14#-WB)

    ReplyDelete
  3. AnonymousMay 16, 2011 at 9:10 PM

    Sheri-21:52RX
    Patrick- Elements III-8:30
    Tyler=24:07 RX
    Mack-(185/20)-20:25
    Jeff-(232/20)-22:34
    Super BrianE-(135/14)-21:40
    Heather(135/14)-19:39
    Wayne(135/14)-21:29
    Brett(165/14)-21:12
    MAXINE-10:00 ELEMENTS II
    Jennifer Z-11:55 Elements II
    Amanda-5:22 Elements VI- Jerry's Benchmark
    Joey(125/14)-21:00
    Troy(205/20)-21:30
    Allie(TrBar/Press the Sky)-17:30(500M Row)
    Kenny(115/14)-24:05
    Lix(88/14)-25:05
    Jameen-1/2 Elements I- 3:34
    Brandy-(75/10)-24:15

    ReplyDelete
  4. AnonymousMay 17, 2011 at 11:07 AM

    Charr-18:24 Rx

    ReplyDelete
  5. AnonymousMay 17, 2011 at 6:50 PM

    Kaitlyn: 21:49 (115#/14#)
    Tyler: 28:20 (75#/14#)

    ReplyDelete
  6. AnonymousMay 18, 2011 at 9:12 PM

    Will - 225# with 25#sub for wb ran 800

    ReplyDelete
  7. AnonymousMay 18, 2011 at 9:13 PM

    Will 21:31

    ReplyDelete

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