Thursday, May 19, 2011

WOD Thursday 5-19-11

Warm Up
3 Rds
300m Row
10 Pass Throughs
10 Box Jumps
10 Back Extensions
10 Situps

Strength
Push or Split Jerk: 1-1-1-1-1

WOD
21 Thrusters (95/65)
100m Sprint carrying sandbag (Big/Less big)
15 Thrusters
100m Sprint carrying sandbag
9 Thrusters
100m Sprint carrying sandbag

Post Jerk 1RM and WOD time
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2 comments:

  1. AnonymousMay 19, 2011 at 11:45 AM

    Johnny-6:34(95# front squat,big bag)
    Jackie-7:55 Rx+ (big bag)
    Jenn. M-11:14(53#,little bag)
    Brian-8:04(65#,little bag)
    Kaitlyn-6:17(53#,little bag)

    ReplyDelete
  2. AnonymousMay 19, 2011 at 8:34 PM

    Brian-115#(Push Jerk) his WOD is above
    Mack-185#/Rx
    Sheri-7:17
    Kennenth M. 113#/14:37(53#,little bags)
    Amanda-83#/9:25(53#)
    Troy-185#/7:53(85#)
    Kateline-7:44/63#
    Jason-6:55/Rx
    Quinlan-20:23(Elements II)
    Patrick-7:48(Elements VI)(135-DL,75-Push Press)

    ReplyDelete

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