Tuesday, May 17, 2011

WOD Tuesday 5-17-11

Warm Up
Run 400m
50 Double Unders
40 Situps
30 Back Extensions
20 Pass Throughs
10 Pullups
5 Burpees

WOD
"J.T."










21-15-9
HSPU
Ring Dips
Pushups (hand release)
(Scale as needed to keep WOD under 12 minutes, do not over-scale)

Post WOD time
Posted by at

5 comments:

  1. Ryan DMay 17, 2011 at 10:51 AM

    Ryan D. (HSPU 15-9-6, RD, PU rx) 13:05

    ReplyDelete
  2. AnonymousMay 17, 2011 at 11:44 AM

    Greg-6:22(box HSPU,blue band ring dips)
    Johnny-7:08(box HSPU,blue band ring dips)
    Tyler-7:10 RX

    ReplyDelete
  3. AnonymousMay 17, 2011 at 6:58 PM

    Heather: 5:49 (2pads/red band)
    Sheri: 8:41 (2 pads/rb)
    Mack: 9:27 (box hspu/feet on floor ring dip)
    Travis: 9:27 (box hspu/ purple band ring dip)
    Brian: 9:03 (bench hspu/ feet on floor ring dip)
    Jennifer S.: 9:26 (box hspu/ blue band ring dip)
    Kateline Otto: 8:52 (box/ feet on floor ring dip)
    Amanda: 7:51 (box hspu/ red band ring dip)
    Troy: 19:03 (box hspu/ red band ring dip)

    ReplyDelete
  4. AnonymousMay 17, 2011 at 9:09 PM

    Kaitlyn:Ystrdy WOD:21:49 115#/14wb
    Tyler:Ystrday WOD:28:20 75#/14#wb
    Brandy: 12:40 (boxhspu/redband&1leg dips)
    Patrick: 6rnds+5burpees (Elem 4)33#bar
    Jennifer M: Recovery Row
    Carey: 12:06 (boxhspu/purple band ring dip)

    ReplyDelete
  5. AnonymousMay 18, 2011 at 11:31 AM

    Chuck-8:51(25#DB shoulder Press,feet on floor ring dips)

    ReplyDelete

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