Wednesday, May 18, 2011

WOD Wednesday 5-18-11

Warm Up
400m Run
2 Rds
15 Lunge steps
15 Ovhd Squats
15 Pullups
15 Pushups
15 Back Extensions

WOD
Ovhd Squat: 1-1-1-1-1
Front Squat: 1-1-1-1-1
Back Squat: 1-1-1-1-1

Try to increase load on each of the 15 reps

Post load for each movement
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4 comments:

  1. AnonymousMay 18, 2011 at 11:35 AM

    Ryan D.215/235/285
    Thomas:75/95/115
    Jenna:33/43/43
    Karoline:73/128/160
    Kateline:68/103/123
    Travis:135/225/275

    ReplyDelete
  2. AnonymousMay 18, 2011 at 6:01 PM

    Jeff: 135/245/335
    Brett: 105/215/285
    Adam: 75/185/195
    Nik P: 6:28 (Elem 1) Blue Band
    CJ P: 5:58 (Elem 1)
    Jennifer Z: 3:37 (Elem 6) 1/2 ring rows
    Maxine Z: 6:58 (Elem 1) red band
    Quinn: 10:00 (Elem 1) black band

    ReplyDelete
  3. AnonymousMay 18, 2011 at 7:39 PM

    Melissa: 38/113/133

    ReplyDelete
  4. AnonymousMay 19, 2011 at 3:33 PM

    Angelica: 113/148/188

    ReplyDelete

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