Tuesday, May 3, 2011

WOD Tuesday 5-3-11

Warm Up
Run 400m
20 Back Extensions
15 Pass Throughs
15 Overhead Squats
15 Pullups
20 Situps
Run 400m

WOD
AMRAP20
5 Tire Flips
10 Box Jumps (24/18)
15 Pushups (hand release)

Post WOD time
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6 comments:

  1. AnonymousMay 3, 2011 at 8:45 AM

    Rosa: 8Rds+2 Pushups

    ReplyDelete
  2. AnonymousMay 3, 2011 at 5:46 PM

    Travis: TF=50/BJ=64/PU=85
    Mack: TF=55/BJ=49/PU=86
    Bret: TF=58/BJ=40/PU=80
    Brandye: TF=38/BJ=70/PU=75
    Kaitlyn: TF=30/BJ=72/PU=77
    Liz: SANDBAG PICKUP=31/BJ=63/PU=86

    ReplyDelete
  3. AnonymousMay 3, 2011 at 5:49 PM

    Dave-51/81(18in box)/93
    Johnny-52/51(24in box)/85
    Jennifer M.-35/43(18in box)/49
    Jackie-49-(sm tire)/45-(24in box)/84
    Joey: TF=49/BJ=75/PU=98

    ReplyDelete
  4. AnonymousMay 3, 2011 at 7:35 PM

    Coach Jason-49/55/108 RX
    Will I AM-44/49/65/79-RX+Weighted Vest
    Matt-39/68/103-RX+Weighted Vest

    ReplyDelete
  5. AnonymousMay 3, 2011 at 7:37 PM

    Brent-3:31(Elements I)-1/2- Green Band
    Troy-5:10(Elements VI)RX
    Amanda-5:26(Elements I)-1/2-Red Band

    ReplyDelete
  6. AnonymousMay 3, 2011 at 9:16 PM

    Carey RX+ : TF=46 / BJ=63 on 24" / PU=68
    Clarence-5:43 Elem 2-35#kb 12/9/6
    Megan-5:51 Elem 2-no kb 12/9/6
    Bianca-5:14 Elem 2- 26#kb 12/9/6
    Tami- TF=37 / BJ=64 / PU=87

    ReplyDelete

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