Wednesday, May 4, 2011

WOD Wednesday 5-04-11

Warm Up
50 Double Unders
40 Jumping jacks
30 Back Extensions
20 Pass Throughs
10 Pullups
then,
Coach led Burgener warmup

WOD
15-12-9-6-3
Power Snatch (#95/65)
Overhead Squat

Post WOD time
Posted by at

7 comments:

  1. AnonymousMay 4, 2011 at 5:37 AM

    Brandon: Elm 1- 11:48(Gb)

    ReplyDelete
  2. AnonymousMay 4, 2011 at 6:57 AM

    Jenna: 14:09 (28)
    Thomas: 15:03 (75-65)

    ReplyDelete
  3. AnonymousMay 4, 2011 at 11:30 AM

    Kateline-12:38(41#)
    Karoline-10:03(41#)
    Jackie-13:42 RX
    Angelica-8:17(53#)
    Brian-8:51(41#)
    Jeff-14:46 RX
    Jennifer- M. 12:36(training bar+15 lbs)
    Liza-10:29(41# Snatch+OH Squat w/training bar+10 lbs.)
    Heather-9:32 RX
    Chuck-7:50(41# Snatch,OH Squat w/ traing bar)

    ReplyDelete
  4. AnonymousMay 4, 2011 at 7:23 PM

    Sheri-9:49 RX
    Tyler- 10:46 RX
    Cheri M- 13:33-33#
    Liz- 14:30-33#
    Melissa- 15:30-20#
    Wayne- 13:48-65# Back Squat

    ReplyDelete
  5. AnonymousMay 4, 2011 at 9:14 PM

    Megan- hit shin on box, inaccurate time Elem 3
    small box
    Bianca- 5:40 Elem 3 small box
    Clarence- 7:45 Elem 3 18in box

    ReplyDelete
  6. AnonymousMay 5, 2011 at 8:28 PM

    Johnny Jones-11:43(65#)

    ReplyDelete
  7. AnonymousMay 6, 2011 at 12:17 PM

    Charr-9:13 Rx+(115#)

    ReplyDelete

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