Thursday, May 5, 2011

WOD Thursday 5-5-11

Warm Up
3 Rds
10 Jumping jacks
10 Pass Throughs
10 Inchworms
10 Squats
10 Ring rows

Strength
Press: 3-3-3-3-3. Begin @ 80% on 1RM and add weight each set

WOD
50 Situps
25 Double Unders
40 Situps
25 DUs
30 Situps
25 DUs
20 Situps
25 DUs
10 Situps
25 DUs

Post Press 3RM and WOD time
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4 comments:

  1. AnonymousMay 5, 2011 at 11:26 AM

    Heather-70#/9:35 singles
    Johnny-300# Deadlift/9:55 singles

    ReplyDelete
  2. AnonymousMay 5, 2011 at 11:27 AM

    Charr-9:10 Rx

    ReplyDelete
  3. AnonymousMay 5, 2011 at 6:09 PM

    Main Page Hero WOD-"Griff"+800M
    Coach Jason-30:32

    ReplyDelete
  4. AnonymousMay 5, 2011 at 8:26 PM

    Sheri-73#/12:43 Rx
    Tyler-165#/6:50 Rx
    Brett-150#/10:38 singles
    Bruce-80#/7:11 1/2 singles
    Brian-110#/15:19 singles(50)
    Mack-140#/11:51 singles
    Kateline-55#/12:48 singles
    Karoline-58#11:40 singles
    Troy-150#/11:32 singles
    Amanda-6:31(Elements 2)
    Dave-115#/9:16 Rx

    ReplyDelete

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