Friday, May 6, 2011

WOD Friday 5-6-11

Warm Up
400m Run or 50 2xUnders
2 Rds
10 Pushups
10 Pullups
10 Box Jumps
10 Back Extensions
10 Situps

WOD
3 Rounds for time:
20 KB Swings (53/35)
25 Wall Ball shots (20/12)
30 Cal Row

After WOD, complete 50 Hollow rocks

Post WOD time

Posted by at

4 comments:

  1. AnonymousMay 6, 2011 at 7:55 AM

    Scott: 15:03
    Melissa: 18:05
    Tyler: 15:39

    ReplyDelete
  2. AnonymousMay 6, 2011 at 12:14 PM

    Angelica-13:42 Rx
    Jeff-14:49 Rx
    Johnny-6:33 1/2
    Jennifer S.-15:42 Rx
    Brandye-17:39 Rx
    Liza-17:00 Rx
    Chuck-16:34 (26# KB,14# MB)

    ReplyDelete
  3. AnonymousMay 6, 2011 at 7:33 PM

    3 rds for time
    20 kB Swings
    25 Medball Scoop Toss
    400 m Run
    Seth-15:13 (35# KB,10# MB)
    Hayden-18:42 (44# KB,14# MB)

    ReplyDelete
  4. AnonymousMay 6, 2011 at 8:00 PM

    Carey: 15:01 rx
    Dave: 16:59 rx
    Taylor (Elem 2) 5:59 12-10-8
    Matt: 13:30 rx

    ReplyDelete

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