Saturday, April 16, 2011

WOD Saturday 4-16-11

Team WOD "Suprise!!"
For Time
100 Double Unders 3X singles
2x Tire Flips Wall and Back and 250M Sand Bag Run: 
(Big Tire and Sand Bag Men/ Small Tire and Sand Bag Women)
2K Row
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1 comment:

  1. AnonymousApril 16, 2011 at 12:00 PM

    Dave/Matt-19:30
    Jacki/Jennifer-21:56
    Joey/Mike/Jason-25:53
    Carey/Wayne/Heather-27:04

    ReplyDelete

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