Wednesday, April 13, 2011

WOD Wednesday 4-13-11

Warm Up
500m Row
2 Rds
10 Pass Throughs
10 Ovhd Squats
10 Back Extensions
10 Situps
10 Pullups

WOD
AMRAP12
12 Box Jumps (24"/18")
10 Wall Ball (20/12)
8 Power Snatch (95/65)

Post WOD time
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6 comments:

  1. AnonymousApril 13, 2011 at 5:50 AM

    Sascha: 5rounds+12 box jumps
    Steph: 5rounds+1 wallball shot
    Scott: 4rounds+4 snatches

    ReplyDelete
  2. AnonymousApril 13, 2011 at 7:09 AM

    Melissa: 4:21 elm 1

    ReplyDelete
  3. AnonymousApril 13, 2011 at 11:37 AM

    Kateline-7:08(Elements III)
    Karoline-5:11(Elements III)

    ReplyDelete
  4. AnonymousApril 13, 2011 at 11:43 AM

    Jackie-6 rds(41#)
    Jennifer-6:15 for 2 rds(12# training bar)
    Johnny-4rds+6 wall balls(65#)
    Jeff-4rds+5 wall balls(65# hang snatch)
    Rosa-6 rds+3 box jumps(41#)

    ReplyDelete
  5. AnonymousApril 13, 2011 at 11:43 AM

    Lisa-10:36(Elements II,green band)

    ReplyDelete
  6. AnonymousApril 13, 2011 at 8:28 PM

    Sheri-5 rounds RX
    Angelica- 5 rds+4 snatches(53#)
    Dave-4+3 box jumps RX
    Jen Z- Elements II-7:01 RR,20#
    Liz- 5+3 wall balls 14# med ball(20#)
    Cheri- 4 rds(33/20#)+4 snatches
    Brandy P- Elements II-5:35 Rr,20#

    ReplyDelete

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