Friday, April 15, 2011

WOD Friday 4-15-11

Warm Up
50m Bear Crawl
25 Jumping Jacks
2 Rds
10 Med Ball Cleans
10 Pushups
10 Situps

Strength
Clean and Jerk: 1-1-1-1-1

WOD
4 Rds
400m Run
Rest 3 Minutes
Posted by at

6 comments:

  1. AnonymousApril 15, 2011 at 5:53 AM

    Steph: 95# 11:16 (1min rest)
    Sascha: 63# 11:44 (1min rest)
    Scott: 135# 9:40 (1min rest)

    ReplyDelete
  2. AnonymousApril 15, 2011 at 7:00 AM

    Melissa: 7:45 Elm 2 (15-12-9)
    Thomas: 115# 10:57(1min rest)

    ReplyDelete
  3. AnonymousApril 15, 2011 at 10:59 AM

    Angelica-93#/1:27,1:33,1:40,1:40
    Jackie-118#/1:29,1:45,1:55,1:55
    Ryan-85#x3/1:22,1:38,1:48,1:51
    David-95#x3/1:34,1:58,2:07,2:03
    Jeff-135#/1:14,1:23,1:25,1:31(Avg-1:23)
    Johnny-125#/1:21,1:21,1:27,1:29(Avg-1:24)

    ReplyDelete
  4. AnonymousApril 15, 2011 at 5:51 PM

    Lisa-form work/1:38,1:44,1:54,1:43
    Jason-235#/1:57,2:11,2:31,2:30

    ReplyDelete
  5. AnonymousApril 15, 2011 at 7:47 PM

    Kenneth- 75#/2:19,2:18,2:35,2:35
    Will-185#/1:30,1:17,1:31,1:25
    Jen-73#/2:30,2:24,2:12,2:14
    Carey-85#clean only/1:39,1:36,1:35,1:33

    ReplyDelete
  6. AnonymousApril 15, 2011 at 7:54 PM

    400m Run+12 SDHP+800m Run+12 SDHP+400 m
    Matt-7:50(115#)
    Johnny-9:26(75#)
    Seth-10:10(65#)
    Hayden-10:51(75#)

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers