Tuesday, April 12, 2011

Tuesday WOD 4-12-11

Warm Up
Run 400m
Row 500m
20 Back Extensions
10 Med Ball Cleans (20/12)

Strength
Deadlift: 2-2-2-2-2-2...do not use any of the sets to warm up. These are 95-100% max effort.

WOD
20 Double Unders
10 KTEs
18 2xUnders
9 KTEs
16 2xUnders
8 KTEs
....etc to
2 2xUnders
1 KTE

Post DL 2RM and WOD time
Posted by at

3 comments:

  1. AnonymousApril 12, 2011 at 11:08 AM

    Tyler-345#
    Johnny-275#/5:57(singles)

    ReplyDelete
  2. AnonymousApril 12, 2011 at 6:34 PM

    Heather-195#
    Sheri-203#/9:26
    Dave-300#x1/10:25
    Travis-355#/11:30(singles)
    Mack-325#/8:39(singles)
    WILL-I-AM-injured/7:57
    Brandye-225#/11:57(singles)
    Jennifer-183#/7:45(singles)
    Jackie-215#/12:28

    ReplyDelete
  3. AnonymousApril 12, 2011 at 8:37 PM

    Jennifer above is Jen S.
    Brandy P.-4:45 (Elem 1)
    Wayne- 7rnds (Elem 4) 33#bar

    ReplyDelete

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