Scott: 4:34 (115), 4:01
Ryan D. 6:26rx. 3:12
Jenna: 4:25(33), 5:56Thomas: 5:12(75), 4:23
Jen-3:35(Training Bar +10lbs.),4:55Jackie-3:15(53#),4:01Angelica-2:12(41#),4:38Johnny-3:10(65#),3:49Jeff-4:22(65#),4:00
3 rds Tire Flips(30 m down and 30 m back)+30total(15/15)tire sledge hammer+20 box jumps 24in. 17:32
Sheri-4:55(75#),4:02Dave-3:02(75#),3:37Mack-3:59(95#)4:05Jenn Springer-4:38(53#),4:36WILL-I-AM-5:42(135#),3:45Brian-4:23(65#),4:26
Liz-4:48(33#)- 5:04Melissa-4:52(20#)-4:38
Brandy P- 8:27 (Elem 5)LJ- 5rnds+ 4thrusters (Elem 4)Liza- 5rnds+ 4thrusters (Elem 4)
Scott: 4:34 (115), 4:01
ReplyDeleteRyan D. 6:26rx. 3:12
ReplyDeleteJenna: 4:25(33), 5:56
ReplyDeleteThomas: 5:12(75), 4:23
Jen-3:35(Training Bar +10lbs.),4:55
ReplyDeleteJackie-3:15(53#),4:01
Angelica-2:12(41#),4:38
Johnny-3:10(65#),3:49
Jeff-4:22(65#),4:00
3 rds
ReplyDeleteTire Flips(30 m down and 30 m back)+30total(15/15)tire sledge hammer+20 box jumps 24in.
17:32
Sheri-4:55(75#),4:02
ReplyDeleteDave-3:02(75#),3:37
Mack-3:59(95#)4:05
Jenn Springer-4:38(53#),4:36
WILL-I-AM-5:42(135#),3:45
Brian-4:23(65#),4:26
Liz-4:48(33#)- 5:04
ReplyDeleteMelissa-4:52(20#)-4:38
Brandy P- 8:27 (Elem 5)
ReplyDeleteLJ- 5rnds+ 4thrusters (Elem 4)
Liza- 5rnds+ 4thrusters (Elem 4)