Monday, April 25, 2011

WOD Monday 4-25-11

Warm Up
3 Rds
25 Double Unders
10 Pass Throughs
10 Good Mornings
10 Back Extensions
10 Situps

Strength
Sumo Deadlift: 5-5-3-3-1-1

WOD
For time:
100 Walking Lunge steps
50 KTEs

Post SDL 1RM and WOD time
Posted by at

4 comments:

  1. AnonymousApril 25, 2011 at 8:59 AM

    Melissa- 6:11 (Elem 5)
    Scott S.- 7:43 (225#)

    ReplyDelete
  2. AnonymousApril 25, 2011 at 1:14 PM

    Bruce-155#/4:45 1/2
    Jeff-375#/7:16
    Jackie-163#/8:10
    Angelica-143#/6:50
    Johnny-8:01
    Chad-435#/7:43
    Chuck-3:47 1/2

    ReplyDelete
  3. AnonymousApril 25, 2011 at 7:39 PM

    Sheri-213#-5:35
    Lisa-Elements IV- 7:03
    Tyler-355#-4:48
    Brandye-230#-9:31
    Jennifer S.-173#-7:34
    Jennifer M.-143#-6:18 60/30
    Mack Z-315#-8:48
    Brian E-255#-7:23
    Will-335#-7:18
    Joey-170#-5:30
    Melissa-103#-6:42#
    Cheri M-175# Sit-ups-150- 7:43
    Matt-300#-25#/Toes to Bar-9:07
    Kenny-175#-7:49
    Liz-115#-7:19

    ReplyDelete
  4. AnonymousApril 25, 2011 at 8:37 PM

    Troy-
    Jennifer Z- 2k row and recovery
    Tayloer Z- Elem1 (no benchmark)row
    Carey- 183# 7:47
    Wayne- 175# 7:50 (75/30)
    Brandye P- 7:36 (75/25)

    ReplyDelete

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