400m Run
2 Rds
10 Pass Throughs
10 Ovhd Squats
10 Back Extensions
10 Box Jumps
5 CTB Pullups
WOD
Choose one of the following
1. Open WOD 11.6
AMRAP7
3 Thrusters (#100/65)
3 CTB Pullups
6 Thrusters
6 CTB Pullups
9 Thrusters
9 CTB Pullups
12 Thrusters
12 CTB Pullups
15 Thrusters
15 CTB Pullups
18 Thrusters
18 CTB Pullups
21 Thrusters
21 CTB Pullups
....and on
2. AMRAP8
Squat Clean and Jerk (#135/85)
Post WOD chosen and results
Ryan D: Open WOD 11.6- 108reps
ReplyDeleteRyan V:WOD 11.6-96 reps RX
ReplyDeleteJohnny:WOD 2-35 reps(Squat Clean Only,95#)
Mack:WOD 11.6-75 reps(75#,green band)
Brian:WOD 11.6-85 reps(65#, ring rows)
WILL-I-AM:WOD 11.6-44 reps RX
Matt:WOD 11.6-60 reps RX
David: WOD 2-23 reps(95#)
Kenny:CF Football WOD -4rds
Liz:WOD 2-33 reps(41#)
Kateline:WOD 2-29 reps(53#)
Karoline:WOD 2-33 reps(53#)
Jackie:WOD 2-27 reps RX
Brandy:WOD 11.6-73 reps(33#,blue &red band)
Carey:WOD 11.6-66 reps RX
Amanda-3:30 (Elements V)
ReplyDeleteTroy-5:20(Elements V)
Sheri: WOD 2-28 reps rx
ReplyDelete