Tuesday, April 26, 2011

WOD Tuesday 4-26-11

Warm Up
3 Rds
250m Row
10 Back Extensions
10 Box Jumps
10 KB Swings
5 CTB Pullups


WOD
50 Deadlifts (#135/85)
40 Pushups (Hand Release)
30 Hang Power Cleans (135/85)
20 Ring Dips
10 Snatches (135/85)

Post WOD time
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4 comments:

  1. AnonymousApril 26, 2011 at 4:27 PM

    Heather-10:19 Rx,(53# on Snatch)
    Tyler-12:40 Rx
    Jennifer S.-10:57 (53#)
    Brandye-13:03(53#)
    Kaitlyn-9:18(58#)
    Johnny-6:08(50 reps on deadlift,then 1/2 of WOD)

    ReplyDelete
  2. AnonymousApril 26, 2011 at 4:29 PM

    Stephen-11:36(Elements 3)

    ReplyDelete
  3. AnonymousApril 26, 2011 at 8:35 PM

    Mack-
    Chad-10:43Rx
    Mack-14:53 (115#)
    Will.i.am- 14:35Rx
    Travis- 15:13 (115#)
    Jackie- 13:36 85#/35# 1arm snatch/box dips
    Jennifer M.- 13:19 41#/25# 1arm snatch/box dips
    Troy- 8rnds (elem 4)
    Brandy P- 13:31 33#/15# snatch/box dips
    Carey-14:38 75#/41#snatch

    ReplyDelete
  4. AnonymousApril 26, 2011 at 9:03 PM

    David C- Yesterdays WOD 10:45

    ReplyDelete

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