500m Row
2 Rounds
10 Good Mornings
10 KB Swings
10 Pushups
10 Situps
WOD
50 Burpess
Every minute on the minute do 3 power cleans (Body Weight). Continue until 50 burpees are complete
then
5 Rds
20 sec Back Extensions
40 sec rest
Post WOD time and total Back Extensions
Scott: 3:54, 75
ReplyDeleteSteph: 4:58, 75
Sascha: 4:58, 89
Melissa: 5:51, 80
ReplyDeleteThomas: 5:00, 90
[Weighted Supermans replaced the back extensions]
ReplyDeleteJen M.-8:42,53#/37 reps(2.5#)
Jackie-7:48,100#/60 reps(5#)
Angelica-6:43,95#/76 reps(5#)
Rosa-5:58,75#/45 reps(5#)
Brandye-8:43,75#/62 reps (5#)
Jennifer S.-6:52,68#/61(5#)
Jeff-5:53,155#/43 reps(10#)
Johnny-5:38,105#/62 reps (5#)
Travis-5:46,155#/48 (10#)
Liza-6:48,41#/55 reps (2.5#)
Chuck-5:54,65#/76 reps (2.5#)
Correction: Jackie-6:48,100#
ReplyDeleteCarey-5:34,93#/58 reps 5#
Wayne-5:45,75#/58 reps 5#
Tyler-3:58, 165#/ 71 reps on ghd
Jen Z- Modified-10rnds 10 med ball throws and 1 rope climb in btwn rnds
Brandy P.-7:52,41#/57 reps 2-1/2#
Matt-3:35,145#
ReplyDelete