Melissa: Elm 6 7:22(red/green)
Kateline-5rds+5 HSPU(Box HSPU,20 lb. KB,13 in. BJ)Karoline-5rds(Box HSPU,26 lb. KB)Angelica-7 rds(Box HSPU,35 lb. KB)Jackie-6rds+1 KB Swing(20 lb.KB Shoulder Press,1-armk kb swing)Liza-8rds(Box HSPU,20 lb. KB,13 in. BJ)Heather-8 rds(2 pads on HSPU)Jeff-5rds+5 KB Swings RxChuck-6rds+12 BJ(DB Shoulder Press,20lb. KB,13in. BJ)
Patrick- 5:45 (elem 2) 35#kb/rr (12-9-6)
Brian- 6rnds+10kb 35#/box hspu/18in boxRosa- 7rnds 35#/box/hspu w/ 3abmatsTaylor- 3:59 (Elem 1) ring rowsLiz- 7rnds+2 box jumps 20#kb/box hspuMelissa-7rnds 20#kb/box hspuCheri- 8rnds 26#kb/step ups/box hspuWayne- 7rnds 35#kb/box hspuMatt-8 rnds+ 5hspu/53#kb/hspu w/ 1abmatJennifer Z- 10-8-6-4-2-2-4-6-8 band pulls/20# kb shoulder pressJennifer M- Recovery Day-Sumo DL-1RM- 193#
Melissa: Elm 6 7:22(red/green)
ReplyDeleteKateline-5rds+5 HSPU(Box HSPU,20 lb. KB,13 in. BJ)
ReplyDeleteKaroline-5rds(Box HSPU,26 lb. KB)
Angelica-7 rds(Box HSPU,35 lb. KB)
Jackie-6rds+1 KB Swing(20 lb.KB Shoulder Press,1-armk kb swing)
Liza-8rds(Box HSPU,20 lb. KB,13 in. BJ)
Heather-8 rds(2 pads on HSPU)
Jeff-5rds+5 KB Swings Rx
Chuck-6rds+12 BJ(DB Shoulder Press,20lb. KB,13in. BJ)
Patrick- 5:45 (elem 2) 35#kb/rr (12-9-6)
ReplyDeleteBrian- 6rnds+10kb 35#/box hspu/18in box
ReplyDeleteRosa- 7rnds 35#/box/hspu w/ 3abmats
Taylor- 3:59 (Elem 1) ring rows
Liz- 7rnds+2 box jumps 20#kb/box hspu
Melissa-7rnds 20#kb/box hspu
Cheri- 8rnds 26#kb/step ups/box hspu
Wayne- 7rnds 35#kb/box hspu
Matt-8 rnds+ 5hspu/53#kb/hspu w/ 1abmat
Jennifer Z- 10-8-6-4-2-2-4-6-8 band pulls/20# kb shoulder press
Jennifer M- Recovery Day-Sumo DL-1RM- 193#