Friday, April 22, 2011

WOD Friday 4-22-11

Warm Up
400m Run
2 Rds
10 Pass throughs
10 Pullups
10 Box Jumps
20 Situps
10 KB Swings

Strength
Push Press: 3-3-3-3-3

WOD
EMOM10 (Every minute on the minute for 10 minutes)
5 Burpees
10 Box Jumps (24/18)

Post Push Press 3RM
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3 comments:

  1. AnonymousApril 22, 2011 at 11:15 AM

    Melisse-6 rds (Elements 4)
    Stephen-10:24 (Elements 2,15-9-6)

    ReplyDelete
  2. AnonymousApril 22, 2011 at 11:18 AM

    Jenna-30#
    Thomas-95#
    Johnny-Deadlift(230#x4)
    Jackie-85#
    Jennifer M.-85#
    Angelica-123#

    ReplyDelete
  3. AnonymousApril 22, 2011 at 8:08 PM

    Heather-95#
    Sheri-103#
    Liza-5:25 (Elem 5)
    Jennifer Z.-6:20 (Elem 5)
    Mack Z-165#
    Liz-58#
    Jen S.-Form work
    Carey-light work
    Wayne-85#
    Will-Competition WOD from yesterday
    5rnds +5ttb

    ReplyDelete

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